Archive for August, 2016

  • ICENI WAY 29/08

    ICENI WAY PROGRAM MONDAY MAIN CLASS BACK SQUAT 10/8/6/4/2/2/4/6/8/10 *the aim is to start off light on the first time…

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  • ICENI WAY PROGRAM 22/08

    ICENI WAY PROGRAM 22/08 MONDAY MAIN CLASS WARM UP empty bar squat clean and power jerk. FRONT SQUAT 10-1 *Start…

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  • Cues to improve your squat.

    If you’re serious about improving your squat mechanics and how to squat more weight then you need to watch this…

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  • ‘Rome wasn’t built in a day’

    ‘Rome wasn’t built in a day’ – If i had £1 for every time I’ve said this…… Two very cliche…

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