Archive for September, 2016

  • ICENI WAY PROGRAM 26/09

    ICENI WAY PROGRAM 26/09 MONDAY MAIN CLASS DT training build to a heavy in the complex 12 deadlifts 9 hang…

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  • ICENI WAY PROGRAM 19/09

    ICENI WAY PROGRAM 19/09 MONDAY MAIN CLASS The R-word 400m run @50% warm up pace Hip opener 400m run @50%…

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  • ICENI WAY PROGRAM 12/09

    ICENI WAY PROGRAM 12/09 MONDAY MAIN CLASS warm up empty bar clean and jerk warm up. pauses in all catch…

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  • ICENI WAY PROGRAM 05/09

    ICENI WAY PROGRAM 05/09 MONDAY MAIN CLASS warm up – barbell cycling work Hang power clean + push press 50…

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  • COPING WITH INJURY AND LESSONS LEARNED

    COPING WITH INJURY AND LESSONS LEARNED TOP: before injury during a Weightlifting 101 training camp BOTTOM: 4 Weeks into full…

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