Archive for October, 2016

  • The difference between a coach and a cheer-leader. By Jan Westrik. Head coach at CrossFit Iceni – Colchester

    The difference between a coach and a cheer-leader. There is a common misconception between what a good coach actually is.…

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  • ICENI WAY PROGRAM 24/10 – CrossFit Iceni – Colchester

    ICENI WAY PROGRAM 24/10 MONDAYMAIN CLASSSnatch warm up 10-1Hang power snatch*start you first set with a light weight or an…

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  • ICENI WAY PROGRAM 17/10

    ICENI WAY PROGRAM 17/10 MONDAY MAIN CLASS STRENGTH Back squat build to a heavy 5 reps. Then perform a further…

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  • ICENI WAY PROGRAM 10/10

    ICENI WAY PROGRAM 10/10 MONDAYMAIN CLASSWeightlifting build to a heavy 1 deadlift1 hang squat clean1 shoulder to overhead Workout2minutes work…

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  • ICENI WAY PROGRAM 3/10

    ICENI WAY PROGRAM 3/10 MONDAY MAIN CLASS 2minutes on : 1minute off Rounds 1-3 row 300m max effort burpees Rounds…

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