Archive for November, 2016

  • ICENI WAY PROGRAM 21/11. CrossFit Iceni -Colchester

    ICENI WAY PROGRAM 21/11. CrossFit Iceni -Colchester “look no hands!” – Mick King MONDAY MAIN CLASS Weightlifting Snatch 1 rep every…

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  • ICENI WAY PROGRAM 14/11 CrossFit Iceni – Colchester

    ICENI WAY PROGRAM 14/11 CrossFit Iceni – Colchester MONDAY MAIN CLASS Front squats 10-1 Box jumps. Perform 5 box jumps between…

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  • Eating to Gain Muscle. CrossFit Iceni – Colchester

    Eating to Gain Muscle. CrossFit Iceni – Colchester Can I gain muscle size doing crossfit? This is one of the most…

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  • ICENI WAY PROGRAM 7/10 – CrossFit Iceni – Colchester

    ICENI WAY PROGRAM 7/10 – CrossFit Iceni – Colchester MONDAY MAIN CLASS Crossfit on Crossfit 5 rounds  10 burpees 10…

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