Archive for December, 2016

  • ICENI WAY PROGRAM 26-12

    ICENI WAY PROGRAM 26-12 MONDAY – 26/12/2017 – GYM CLOSED 20 minute Run TUESDAY – 27th 0900-1830 CONDITIONING 20,18,16,14,12,10,8,6,4,2 clean…

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  • Fat Burning Finishers to Keep You From Looking Like Santa

    Fat Burning Finishers to Keep You From Looking Like Santa!   Have you gained a few pounds this holiday season,…

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  • ICENI WAY PROGRAM 19-12

    ICENI WAY PROGRAM 19-12 MONDAY MAIN CLASS Over head mobility  1 minute Lat stretch (band on the pull up bar)…

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  • ICENI WAY PROGRAM 12-12

    ICENI WAY PROGRAM 12-12 MONDAY MAIN CLASS Front squats 12/10/8/6/4/2/12/10/8/6/4/2 *This squat session consists of 2 waves. Because of this…

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  • 5 Healthy Eating Tips for the Holidays

    5 Healthy Eating Tips for the Holidays  Included in this article are pictures from our Christmas meal / awards night…

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  • CrossFit Hero Workouts

      CrossFit Hero Workout   Here you will find a near full list of the CrossFit Hero Workouts. These hero…

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  • ICENI WAY PROGRAM 5-12 CrossFit Iceni – Colchester

    ICENI WAY PROGRAM 5-12 CrossFit Iceni – Colchester MONDAY MAIN CLASS Strength Push press (from the rack) 10-1 *start at…

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