Archive for January, 2017

  • ICENI WAY PROGRAM 29-01

    ICENI WAY PROGRAM 29-01 MONDAY MAIN CLASS Deadlifting 5×10 *first build to a good weight for your first working set.…

    by
  • ICENI WAY PROGRAM 23-01-17

    ICENI WAY PROGRAM 23-01-17 MONDAY MAIN CLASS Sntach Build to a good working weight for the EMOM. 5 hang power…

    by
  • ICENI WAY PROGRAM 16-01

    ICENI WAY PROGRAM 16-01 MONDAY MAIN CLASS Back squat 20 reps at 50-60% aprox 3×10 at 60-70% aprox 20minute EMOM…

    by
  • ICENI WAY PROGRAM 09-01

    ICENI WAY PROGRAM 09-01 MONDAY MAIN CLASS Snatch -snatch warm up -spend 10 minutes working on Barbell cycling. -5 reps…

    by
  • ICENI WAY PROGRAM TEST WEEK 1 02-01-2017

    ICENI WAY PROGRAM TEST WEEK 1 02-01-2017 MONDAY MAIN CLASS 5 minutes squat mobility Front squat Build to a heavy…

    by