Archive for February, 2017

  • ICENI WAY PROGRAM 27-02

    ICENI WAY PROGRAM 27-02 Follow us on: https://twitter.com/cficeni on: https://www.instagram.com/crossfit_iceni/ on: https://www.facebook.com/Crossfiticeni/ https://www.youtube.com/channel/UCrno2p3NSqEHreFpwSWMweQ MONDAY MAIN CLASS Front squats 3 Build…

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  • ICENI WAY PROGRAM 20-02

    ICENI WAY PROGRAM 20-02 Follow us on: https://twitter.com/cficeni on: https://www.instagram.com/crossfit_iceni/ on: https://www.facebook.com/Crossfiticeni/ https://crossfiticeni.com https://www.youtube.com/channel/UCrno2p3NSqEHreFpwSWMweQ MONDAY MAIN CLASS double under work.…

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  • ICENI WAY PROGRAM 13-02

    ICENI WAY PROGRAM 13-02 Follow us on: https://twitter.com/cficeni on: https://www.instagram.com/crossfit_iceni/ on: https://www.facebook.com/Crossfiticeni/ on: https://www.youtube.com/channel/UCrno2p3NSqEHreFpwSWMweQ MONDAY MAIN CLASS 10 minute Turkish…

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  • ICENI WAY PROGRAM 06-02

    ICENI WAY PROGRAM 06-02 MONDAY MAIN CLASS Front squat 12/10/8/6/4/2/2/2 Start at a light weight and build up with each…

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