Archive for March, 2017

  • ICENI WAY PROGRAM 27-03

    ICENI WAY PROGRAM 27-03 MONDAY MAIN CLASS ALL IN PAIRS Power clean + power jerk build to a heavy single.…

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  • ICENI WAY PROGRAM 20-03

    ICENI WAY PROGRAM 20-03 MONDAY MAIN CLASS Strict press Build to a heavy 5 (from the ground) Once you’ve established…

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  • ICENI WAY PROGRAM 13-03

    ICENI WAY PROGRAM 13-03 Follow us on: https://twitter.com/cficeni on: https://www.instagram.com/crossfit_iceni/ on: https://www.facebook.com/Crossfiticeni/ on: https://www.youtube.com/channel/UCrno2p3NSqEHreFpwSWMweQ MONDAY MAIN CLASS Back Squats 5×10…

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  • ICENI WAY PROGRAM 06-03

    ICENI WAY PROGRAM 06-03 Follow us on: https://twitter.com/cficeni on: https://www.instagram.com/crossfit_iceni/ on: https://www.facebook.com/Crossfiticeni/ on: https://www.youtube.com/channel/UCrno2p3NSqEHreFpwSWMweQ MONDAY MAIN CLASS Hang clean. (squat…

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