Archive for April, 2017

  • ICENI WAY PROGRAM 17-04

    ICENI WAY PROGRAM 17-04 MONDAY MAIN CLASS In Pairs 0-5 minutes 100 burpees 5-10 minutes 100 wallballs 10-15 minutes 100…

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  • ICENI WAY PROGRAM 10-04

    ICENI WAY PROGRAM 10-04 Follow us on: https://twitter.com/cficeni on: https://www.instagram.com/crossfit_iceni/ on: https://www.facebook.com/Crossfiticeni/ on: https://www.youtube.com/channel/UCrno2p3NSqEHreFpwSWMweQ MONDAY MAIN CLASS Hang snatch (full…

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  • ICENI WAY PROGRAM 03-04

    ICENI WAY PROGRAM 03-04 The Iceni Way Program is the program we follow at CrossFit Iceni for all of our…

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