Archive for May, 2017

  • ICENI WAY PROGRAM 29-05

    ICENI WAY PROGRAM 29-05  MONDAY (opening times – 0900-1830) MAIN CLASS MURPH 1 mile run 100 pull ups 200 push…

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  • ICENI WAY PROGRAM 15-05

    ICENI WAY PROGRAM 15-05 MONDAY MAIN CLASS Clean and jerk Complex Squat clean + Jerk + Hang squat clean +…

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  • ICENI WAY PROGRAM 8-05

    ICENI WAY PROGRAM 8-05 MONDAY MAIN CLASS Overhead Squat work. 5×15 Power Snatch 2 reps every 20s x 60 reps…

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  • ICENI WAY PROGRAM 1-5-17

    ICENI WAY PROGRAM 1-5-17 MONDAY MAIN CLASS In pairs 2 Rounds 400m run 100 wallballs 400m run 100 KB swings…

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