Archive for June, 2017

  • ICENI WAY PROGRAM 26-06

    ICENI WAY PROGRAM 26-06 MONDAY MAIN CLASS All as a pair: Part A: Power clean 10 minutes to build to…

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  • ICENI WAY PROGRAM 19-06

    ICENI WAY PROGRAM 19-06 MONDAY MAIN CLASS Deadlift 5×5 Build to a good working weight before starting your first set.…

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  • ICENI WAY PROGRAM 12-06

    ICENI WAY PROGRAM 12-06 – Colchester MONDAY MAIN CLASS Snatch  3 position snatch drill high hang (from the hip) hang…

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  • CrossFit Iceni News Letter #1

    CrossFit Iceni News Letter #1   May was awesome thank you to all our members for creating an amazing atmosphere!!…

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  • ICENI WAY PROGRAM 05-06

    ICENI WAY PROGRAM 05-06 MONDAY MAIN CLASS 3 rounds for quality 15 Dips / ring dips 15 Push ups /…

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