Archive for July, 2017

  • ICENI WAY PROGRAM 31-07

    ICENI WAY PROGRAM 31-07 MONDAY MAIN CLASS 20 minutes of Solid work.  Single Arm KB strict press 10 + 10…

    by
  • ICENI WAY PROGRAM 24-07

    ICENI WAY PROGRAM 24-07 MONDAY MAIN CLASS A. Pull ups strength work 3×8/10 strict chest to bar (foot on box)…

    by
  • ICENI WAY PROGRAM 17-07

    ICENI WAY PROGRAM 17-07 MONDAY MAIN CLASS A: 10-1 Back squats  Strict Hand stand push ups slowly. take you time…

    by
  • ICENI WAY PROGRAM 10-07

    ICENI WAY PROGRAM 10-07 post gymnastics gun show with some ok athletes in a basement    MONDAY MAIN CLASS Front…

    by
  • ICENI WAY PROGRAM 03-07

    ICENI WAY PROGRAM 03-07   MONDAY MAIN CLASS Handstand Push ups 5×10 – find a option that you can work…

    by