Archive for August, 2017

  • ICENI WAY PROGRAM 28-08

    ICENI WAY PROGRAM 28-08   MONDAY MAIN CLASS A. Clean and jerk complex! 1 clean pull 1 power clean 1…

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  • ICENI WAY PROGRAM 21-08

    ICENI WAY PROGRAM 21-08 MONDAY MAIN CLASS A. 7 Rounds (slowly!) 7 Deadlifts 7 Single arm strict press 7 Strict…

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  • ICENI WAY PROGRAM 14-08

    ICENI WAY PROGRAM 14-08   MONDAY MAIN CLASS A. 12 minutes of solid good quality work. (Don’t get out of…

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  • ICENI WAY PROGRAM 07-08

    ICENI WAY PROGRAM 07-08 MONDAY MAIN CLASS “you go I go” KB complex 2x 3 clean 3 front squats 3…

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