Archive for September, 2017

  • CROSSFIT ICENI WAY PROGRAM 25-09

    CROSSFIT ICENI WAY PROGRAM 25-09   MONDAY MAIN CLASS A. Cardio! 20 minutes AMRAP 30 plate jumps 15 push ups…

    by
  • CROSSFIT ICENI WAY PROGRAM 18-09

    CROSSFIT ICENI WAY PROGRAM 18-09   MONDAY MAIN CLASS A. Front squats – build to a heavy 3 B. Grace…

    by
  • CROSSFIT ICENI WAY PROGRAM 11-09

    CROSSFIT ICENI WAY PROGRAM 11-09   MONDAY MAIN CLASS For time 400m run 10-1 push press pull ups 400m run…

    by
  • CROSSFIT ICENI WAY PROGRAM

    CROSSFIT ICENI WAY PROGRAM  MONDAY MAIN CLASS A. Push press (From the rack) Build to a Heavy triple. Once you…

    by