Archive for October, 2017

  • CROSSFIT ICENI WAY PROGRAM 30-10

    CROSSFIT ICENI WAY PROGRAM 30-10   MONDAY MAIN CLASS Snatch 12x EMOM  3/5 reps lightweight barbell cycling. aim is to…

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  • CROSSFIT ICENI WAY PROGRAM 23-10

    CROSSFIT ICENI WAY PROGRAM 23-10   MONDAY MAIN CLASS A. Back squat  5×10 B. Kelly 5 Rounds 400m run 30…

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  • CROSSFIT ICENI WAY PROGRAM 16-10

    CROSSFIT ICENI WAY PROGRAM 16-10   MONDAY MAIN CLASS Box jumps 6x 3 reps – Start at a challenging height…

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  • CROSSFIT ICENI WAY PROGRAM 09-10

    CROSSFIT ICENI WAY PROGRAM 09-10   MONDAY MAIN CLASS A: Split jerk from the ground. 10xEMOM 3/5 reps B: Strict…

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  • CROSSFIT ICENI WAY PROGRAM 02-10

    CROSSFIT ICENI WAY PROGRAM 02-10   MONDAY MAIN CLASS 10/1 strict press strict pull ups 20x EMOM 5 touch and…

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