Archive for November, 2017

  • CROSSFIT ICENI WAY PROGRAM 27-11

    CROSSFIT ICENI WAY PROGRAM 27-11   MONDAY MAIN CLASS A. Shoulder warm ups / mobility 5 minutes B. Handstand walking…

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  • CROSSFIT ICENI WAY PROGRAM 20-11

    CROSSFIT ICENI WAY PROGRAM 20-11   MONDAY MAIN CLASS A. Deadlifts build to a heavy single. with solid form!  Im…

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  • SLEEP!

    SLEEP! I hear from a lot of people how they feel that sleep is a luxury rather than a necessity.…

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  • CROSSFIT ICENI WAY PROGRAM 13-11

    CROSSFIT ICENI WAY PROGRAM 13-11 MONDAY MAIN CLASS Front squats 10/9/8/7/6/5/4/3/2/1 increase the weight with each round if possible  after…

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  • CROSSFIT ICENI WAY PROGRAM 06-11

    CROSSFIT ICENI WAY PROGRAM 06-11   MONDAY MAIN CLASS Pull up Strength work 20 minutes working on pull up progressions…

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