Archive for December, 2017

  • CROSSFIT ICENI WAY PROGRAM 18-12

    CROSSFIT ICENI WAY PROGRAM 18-12   MONDAY MAIN CLASS A. Thrusters 5×5 B. 3 Rounds 3x  5 pull ups 10…

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  • CROSSFIT ICENI WAY PROGRAM 11-12

    CROSSFIT ICENI WAY PROGRAM 11-12 MONDAY MAIN CLASS A. Snatch 20minutes to build to a heavy single focus is to…

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  • CROSSFIT ICENI WAY PROGRAM 04-12

    CROSSFIT ICENI WAY PROGRAM 04-12   MONDAY MAIN CLASS CHIPPER!!! 800m run 20 shoulder to overhead 100 double unders 20…

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