Archive for January, 2018

  • CrossFit Iceni – Program Block 1 Week 2

    CrossFit Iceni – Program Block 1 Week 2   Second week of programming Block 1 We take on some more…

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  • CrossFit Iceni – Block 1 – Week 1

    CrossFit Iceni – Block 1 – Week 1 CrossFit Gym in Colchester Training Block 1 – Week 1 BLK1 WK1

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  • CROSSFIT ICENI WAY PROGRAM 15-01

    CROSSFIT ICENI WAY PROGRAM 15-01   MONDAY MAIN CLASS A. 3 dead lifts + 3 hang power cleans + 3…

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  • CROSSFIT ICENI WAY PROGRAM 08-01

    CROSSFIT ICENI WAY PROGRAM 08-01   MONDAY MAIN CLASS 5 clean and jerk 60/40 10 pull ups 5 burpee box…

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  • CROSSFIT ICENI WAY PROGRAM 01-01

    CROSSFIT ICENI WAY PROGRAM 01-01   MONDAY GYM CLOSED     TUESDAY CROSSFIT CARDIO You go i go sprints! 50/40/30/20/10…

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