Archive for July, 2018

  • BLOCK 7 WEEK 2

    BLOCK-7-WEEK-2 Week 2 for block 7 of training at CrossFit Iceni. Again a lot of focus on Technique this week.…

  • BLOCK 7 WEEK 1

    BLOCK-7-WEEK-1 For those in the gym ignore the first 2 days as these changed slightly.  We are currently working on…

  • CrossFit Iceni Program – FUN WEEK!

    CrossFit Iceni Program – FUN WEEK!  FUN WEEK Bit of fun this week after some time competing.