Our Awesome Team
Head coach and owner of CrossFit Iceni Jan Westrik.
Jan (pronounced Yan) first discovered CrossFit whilst in the Military in 2012. Starting as a way to keep fit for his job, his passion for CrossFit and helping others on their journey soon took over. Jan left the army and opened CrossFit Iceni in January 2016. Jan has a great thirst for knowledge and is constantly aiming to better himself as an athlete as well as helping everyone around him to achieve their goals.
Jan is our members first port of call for anything and everything CrossFit.
Jamal Khan isn’t just known at CrossFit Iceni for his impeccable hair dos, but also for his great background in Gymnastics. Having come to the gym first as a member he quickly took to CrossFit and his potential for being a great coach quickly become apparent when he started walking around on his hands better than most can their own feet.
With a background in coaching fitness before a career in the fire service, Jamal took his CrossFit Level one in 2017 as has been a valuable member of the team ever since.
Kias is the newest member of our Coaching team. With a long career in fitness; from owning Colchester Bootcamp to being a personal training mentor, his knowledge, experience and fantastic personality add a great dynamic to the coaching team here at CrossFit Iceni. His energy towards helping others and being a part of the community made him the perfect guy to complete our team.
We look forward to seeing how is knowledge and experience will continue contributing to the coaching team.
Tom is a certified Sports Nutritionist (CISSN, Precision Nutrition Level 1) and is currently studying for MSc in Sports & Exercise Nutrition.
He has provided nutrition coaching for a range of athletes, including Team GB Special Olympics squad, Northampton Rugby and Saracens Rugby Academy players. He has also delivered the NHS diabetes prevention and healthy weight management programmes. So regardless if your goal is sporting performance, improved body composition or simply to increase your energy and lower stress, he will offer bespoke coaching to help you to identify realistic goals and provide you with the tools and support to achieve them.
Tom will be offering 1:1 nutrition consultations, 1:1 nutrition coaching and will be running a group nutrition challenge (details coming soon!).
- NatalieCrossFit has such a great variety I’m never bored of training it’s literally the best thing I have ever done I love it!
- LiamNothing I have done before compares to CrossFit everyone encourages each other through workouts and it’s such a great community to be a part of and the workouts leave you feeling you have achieved something.
- Will GoodyCrossfit Iceni is in one word AMAZING from the Main workouts and personal training sessions to the atmosphere and the coaches, I just can't say where this box needs improving i am the sort of person that goes in and out of different fitness phases and normally after a few weeks I give up but not at Iceni!!! All day I think about training there and seeing the awesome people at the box and testing myself every day! I feel great and better than ever and Crossfit Iceni can take all the credit for that I would recommend this box to everyone I meet.