Author archive for winusoft

  • BLOCK 7

    BLOCK-7-PDF

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  • BLOCK 7 WEEK 3

    BLOCK-7-WEEK-3

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  • BLOCK 7 WEEK 2

    BLOCK-7-WEEK-2 Week 2 for block 7 of training at CrossFit Iceni. Again a lot of focus on Technique this week.…

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  • BLOCK 7 WEEK 1

    BLOCK-7-WEEK-1 For those in the gym ignore the first 2 days as these changed slightly.  We are currently working on…

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