CrossFit Iceni CROSSFIT ICENI TRAINING PROGRAM – BLOCK 6

CROSSFIT ICENI TRAINING PROGRAM – BLOCK 6

IMG_7285

BLOCK 6 PDF

Block 6 is now live! looking forward to mixing things up a bit over the next 4 weeks. We are putting a big focus on some basic strength movements like strict press and front squats each week. With slightly less Olympic weightlifting while we focus on these movements. We also see the bench mark workout Karen on week 2. If you havn't taken on this workout before then is a great test of your ability to endure a bit of leg pump! We finish off the week 4 with 'Double Grace'. As seen in the finals of the 2014 CrossFit Games.

Enjoy working on the Strength movements and the more structured gymnastics and see the benefit in the next block.  

CROSSFIT ICENI TRAINING PROGRAM – BLOCK 6

CONTACT US

CrossFit Iceni
Unit 3A Hawkins Road
Colchester
CO2 8JY

Opening Times
Monday - Friday: 0600 - 2100
Saturday: 0830 - 1500
Sunday: 0900 - 1300
Bank Holidays: 0900 - 1400

07833 448894
info@crossfiticeni.com
crossfiticeni.com
CrossFit Journal
© 2020 Crossfit Iceni · Built by WinuSoft Web Design
© 2020 Crossfit Iceni
Built by WinuSoft Web Design
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram