CrossFit Iceni Programme

Week Commencing: 30/03/2020

Monday

WOD

All at home workouts will be posted in our members only facebook group.

Cardio

All at home workouts will be posted in our members only facebook group.

Tuesday

WOD

All at home workouts will be posted in our members only facebook group.

Cardio

All at home workouts will be posted in our members only facebook group.

Wednesday

WOD

All at home workouts will be posted in our members only facebook group.

Cardio

All at home workouts will be posted in our members only facebook group.

Barbell

All at home workouts will be posted in our members only facebook group.

Thursday

WOD

All at home workouts will be posted in our members only facebook group.

Cardio

All at home workouts will be posted in our members only facebook group.

Friday

WOD

All at home workouts will be posted in our members only facebook group.

Cardio

All at home workouts will be posted in our members only facebook group.

Barbell

All at home workouts will be posted in our members only facebook group.

Saturday

WOD

All at home workouts will be posted in our members only facebook group.

Cardio

All at home workouts will be posted in our members only facebook group.

Gymnastics

All at home workouts will be posted in our members only facebook group.

Sunday

Strength

All at home workouts will be posted in our members only facebook group.

Cardio

All at home workouts will be posted in our members only facebook group.

Key

Key

KB = Kettle bell
DB = Dumbbell
STOH = Shoulder to overhead
AMRAP = As many rounds as possible
WOD = Workout of the day
EMOM = Every minute on the minute
T2B = Toes to bar
C2B = Chest to bar pull ups
HSPUs = Handstand push ups
HSW = Handstand walk
GTOH = Ground to overhead

CONTACT US

CrossFit Iceni
Unit 3A Hawkins Road
Colchester
CO2 8JY

Opening Times
Monday - Friday: 0600 - 2100
Saturday: 0830 - 1500
Sunday: 0900 - 1300
Bank Holidays: 0900 - 1400

07833 448894
info@crossfiticeni.com
crossfiticeni.com
CrossFit Journal
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