Posts tagged with ‘kids activities’

  • ICENI WAY PROGRAM 12-06

    ICENI WAY PROGRAM 12-06 – Colchester MONDAY MAIN CLASS Snatch  3 position snatch drill high hang (from the hip) hang…

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  • CrossFit Iceni News Letter #1

    CrossFit Iceni News Letter #1   May was awesome thank you to all our members for creating an amazing atmosphere!!…

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  • ICENI WAY PROGRAM 05-06

    ICENI WAY PROGRAM 05-06 MONDAY MAIN CLASS 3 rounds for quality 15 Dips / ring dips 15 Push ups /…

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  • ICENI WAY PROGRAM 29-05

    ICENI WAY PROGRAM 29-05  MONDAY (opening times – 0900-1830) MAIN CLASS MURPH 1 mile run 100 pull ups 200 push…

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  • ICENI WAY PROGRAM 15-05

    ICENI WAY PROGRAM 15-05 MONDAY MAIN CLASS Clean and jerk Complex Squat clean + Jerk + Hang squat clean +…

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  • ICENI WAY PROGRAM 8-05

    ICENI WAY PROGRAM 8-05 MONDAY MAIN CLASS Overhead Squat work. 5×15 Power Snatch 2 reps every 20s x 60 reps…

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  • ICENI WAY PROGRAM 1-5-17

    ICENI WAY PROGRAM 1-5-17 MONDAY MAIN CLASS In pairs 2 Rounds 400m run 100 wallballs 400m run 100 KB swings…

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  • ICENI WAY PROGRAM 17-04

    ICENI WAY PROGRAM 17-04 MONDAY MAIN CLASS In Pairs 0-5 minutes 100 burpees 5-10 minutes 100 wallballs 10-15 minutes 100…

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  • ICENI WAY PROGRAM 10-04

    ICENI WAY PROGRAM 10-04 Follow us on: https://twitter.com/cficeni on: https://www.instagram.com/crossfit_iceni/ on: https://www.facebook.com/Crossfiticeni/ on: https://www.youtube.com/channel/UCrno2p3NSqEHreFpwSWMweQ MONDAY MAIN CLASS Hang snatch (full…

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  • ICENI WAY PROGRAM 03-04

    ICENI WAY PROGRAM 03-04 The Iceni Way Program is the program we follow at CrossFit Iceni for all of our…

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