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  • CROSSFIT ICENI TRAINING PROGRAM – BLOCK 5

    CROSSFIT ICENI TRAINING PROGRAM – BLOCK 5 BLOCK 5 Block 5 sees the introduction of some more EMOMs (every minute…

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  • CROSSFIT ICENI WAY PROGRAM 23-10

    CROSSFIT ICENI WAY PROGRAM 23-10   MONDAY MAIN CLASS A. Back squat  5×10 B. Kelly 5 Rounds 400m run 30…

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  • CROSSFIT ICENI WAY PROGRAM 09-10

    CROSSFIT ICENI WAY PROGRAM 09-10   MONDAY MAIN CLASS A: Split jerk from the ground. 10xEMOM 3/5 reps B: Strict…

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  • ICENI WAY PROGRAM 19-06

    ICENI WAY PROGRAM 19-06 MONDAY MAIN CLASS Deadlift 5×5 Build to a good working weight before starting your first set.…

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  • Goals/Why do you do CrossFit

    GOALS/Why do you do CrossFit This is a question I have been asking our members today at the start of…

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